Meditation

Boost your team with a mindfulness or relaxation group workshop. An opportunity for employees, teams or any groups to reduce stress, feel more relaxed, and reconnect.

 

Are you a company wanting to give back to your employees and improve work performance and team morale?

Do you have a group of like-minded friends wishing to feel a greater sense of connectedness and wellbeing?

Do you have an upcoming event that would benefit from group relaxation sessions?

 

 

Catered to your group's requirements, the workshops are designed to work on stress relief, relaxing nerves, releasing tension and implementing focus, calm and motivation. Sometimes we need to feel less isolated in our quest for wellbeing and to connect to others on our journey.

 

 

What happens in a workshop?

The workshops can be up to two hours long and can be customised to each group's individual needs.

An example of a previous relaxation group for busy mums at a primary school:

 

• Stress relief breathing techniques

• Discussing finding time to ourselves and self-care

• Ways to recharge at work and at home

• Teaching self-hypnosis with a 5-10 minute easy visualisation for focus and calm

• 30 minute guided group meditation for deep relaxation

• Hand-outs with the techniques taught in the group

 

If you think you might benefit from one of my workshops get in touch to discuss your requirements.